Event Title

Aerial view of Mariners Church Irvine


  • 7/1/2024 10:00 AM
  • 7/8/2024 10:00 AM
  • 7/15/2024 10:00 AM
  • 7/22/2024 10:00 AM


MC 200BC
A safe space to integrate heart, soul, mind and strength through breath-to-movement gentle stretches, motivated by His Word, worship music, and prayer. This course is restorative and helpful for trauma recovery. Pre-registration is encouraged. Walk-ups are accepted throughout the 8-week series. Mondays at 10a. $5 per class (cash, check, Venmo accepted). For women only.

Restore & Stretch

Regina will guide you through breath, movement, and meditation for the restoration and well-being of your heart, mind, and body, in the presence of the Holy Spirit. This trauma-sensitive calm space, helps you to center your thoughts, prayers, past hurts or current trials into the hands of our gracious Savior.

Please arrive 15 minutes early, allowing for parking and settling into your seats. We begin on time out of respect for everyone's schedule, and to maximum our hour together. 

What to Bring: Yoga or fitness Mat; comfortable, loose or stretchy fitness/yoga wear; additional long-sleeve layer encouraged.

Pre-registration is encouraged. We welcome new participants to join us throughout the 4-week series. As it is an on-going series with short breaks in between, it's never too late to join!

Childcare reimbursements are available upon request.

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