information from www.marinerschurch.org

women
Oxygen
9/22 - 11/21, Mon. Wed. Fri. 9:30-10:30am
Community Center



Join us for a challenging Christ-centered workout. Build strength and endurance in a fun, non-competitive environment.

- 60 minutes of Total Body Conditioning: strength, core and cardio endurance
- Classes led by three experienced Christian Fitness Instructors
- Equipment provided: weights, resistance tube and exercise ball
- Designed for all ages and fitness levels
- Enjoy fruit, coffee, and connecting with Christian women after each class
- Nutrition education and encouragement available

Body...Mind...Spirit...

$90 join anytime (pro-rated) Register here!

Please visit our Women's website for upcoming events and information.