When:Weekly: Mondays at 10:00 AM
Ministry Center Room 200 BC
Restore & Stretch
Regina will guide you through breath, movement, and meditation for the restoration and well-being of your heart, mind, and body, in the presence of the Holy Spirit. This trauma-sensitive calm space, helps you to center your thoughts, prayers, past hurts or current trials into the hands of our gracious Savior.
Please arrive 15 minutes early, allowing for parking and settling into your seats. We begin on time out of respect for everyone's schedule, and to maximum our hour together.
What to Bring: Yoga or fitness Mat; comfortable, loose or stretchy fitness/yoga wear; additional long-sleeve layer encouraged.
Pre-registration is encouraged. We welcome new participants to join us throughout the 8-week series. As it is an on-going series with short breaks in between, it's never too late to join!
Childcare reimbursements are available upon request.